'Burn & Firm Workout Class | Elite Sports Clubs'

Posted Nov 19, 2023

'This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance.  Elite Trainers Jill & Jen take you through this workout that can be done with or without a step board, and with or without hand weights.  Learn more about Elite Sports Clubs at http://eliteclubs.com/' 

Tags: Workout , cardio , weights , toning , Class

See also: workout for beginners , toning , triceps , cosmetic , fitness equipment , Hrithik Roshan , my mission to live fit , get healthy , challenge , sin

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